“From Self to Savior: Why True Worth isn't Found in External Validation"
written by a member of the class of 2025
Samantha had always been the one who held it together. At least, that’s what she told herself. When everyone else was falling apart, she could be counted on to be calm, steady, the one with the right words, the listening ear, and the quiet strength. But lately, something inside her felt off. She was still showing up for everyone else, still smiling and saying the right things, but inside, it felt like she was starting to crack. Her days blurred together—school, work, helping others, checking in on her family. She never stopped, and neither did the praise. “You’re amazing.” “I don’t know what I’d do without you.” It felt good. But deep down, she started to wonder: Did anyone actually know her?
One afternoon, she sat on the edge of her bed, phone in hand, staring at yet another thank-you text. She smiled, but it didn’t reach her eyes. She felt a quiet ache in her chest, the kind that had no words. If I’m so good at helping others, why does it feel like no one is here for me?
That moment points to a deeper truth: we crave validation to feel valued, but human approval is fleeting and can be harmful. Social media feeds this desire and encourages insecurity and people-pleasing while making us self-centered. Focusing on God’s unchanging truths and serving others instead of thinking of ourselves helps us find lasting peace and purpose and frees us from the cycle of always needing others' approval. True worth doesn’t, and will never, come from others. It comes from God.
Validation isn’t just about getting a compliment—it’s about feeling seen, known, and valued. When someone acknowledges our hard work, notices our outfit, or likes our post, it reassures us. And if we’re being honest, it feels good. But the problem is that feeling never lasts. Social media only magnifies this cycle. It feeds our need for validation while also making us more insecure. We keep coming back for more approval, but it’s never enough. It turns us into people-pleasers, who are constantly chasing approval, and worse, it makes us self-absorbed. Even in Christian spaces, the world tells us it’s all about you. Your platform. Your dreams. Your aesthetic. Your brand. Your wants. Your feelings. But when did God ever say it was about us or that we were the point?
It's easy to believe that our value is determined by what people think or say about us, but Christine Caine, a well-known faith author, offers a beautiful perspective on this. She states,
You can spend your one and only life trying to make people like you, include you, approve of you, choose you, value you, respect you, esteem you, and celebrate you—OR—you can do what God has put you on this earth to do. Our life is but a vapor. We are here today and gone tomorrow. We only get one shot at this thing called life. Don’t spend it trying to be someone you were never called to be. (Caine)
Let that sink in. Whose approval are you living for? The world glorifies sin. It praises what is temporary and mocks what is eternal. Why are we working so hard to be accepted by a world that criticized, mocked, and nailed our King Jesus to a cross? If the world had a say, it would have told Paul to stop preaching. It would have told Moses he wasn’t qualified enough. It would have told David to quit when he was just a shepherd boy. But they weren’t living for the world’s approval. And neither should we. “You adulterous people! Do you not know that friendship with the world is enmity with God? Therefore whoever wishes to be a friend of the world makes himself an enemy of God” (James 4:4, ESV). We cannot be living for both the world and God. We must pick one.
Why do we need validation? Validation is more than just praise or approval. It’s the feeling that we matter, that we’re important, and that we are seen for who we are. Everyone craves it, but it’s especially obvious in the age of social media, where validation is measured by likes, comments, or shares. When we get that notification on our phones that someone liked our post, we feel a rush of happiness. It’s like a quick fix, a boost of dopamine that makes us feel good for a moment. But as soon as the feeling fades, we often find ourselves yearning for more. The more we seek validation, the more dependent we become on it. We tend to compare ourselves to others online, and instead of feeling good about ourselves, we end up feeling worse. Social media feeds this desire for validation, constantly showing us images of people’s “perfect” lives.
In Genesis 1:27, the Bible tells us that we are made in God’s image, which means that we are valuable simply because of who we are. We don’t need validation from others to know that we are worth something. Psalm 139:13-14 says, “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well” (Psalm 139:13-14, NIV). These verses remind us that God made us with purpose and that He sees us as valuable, even when no one else does. True validation comes from knowing that we are loved by God, and that love is unchanging. No matter what others think or say, God's love is constant and everlasting.
God’s Word warns us about the dangers of seeking validation from the world. In 1 John 2:15-17, it says, "Do not love the world or anything in the world. If anyone loves the world, love for the Father is not in them. For everything in the world—the lust of the flesh, the lust of the eyes, and the pride of life—comes not from the Father but from the world. The world and its desires pass away, but whoever does the will of God lives forever" (1 John 2:15-17, NIV). This passage is a reminder that the things of the world are temporary. They will eventually all fade away and leave us empty. When we place our worth in the approval of others, we are building our identity on something that is unstable and fleeting. Only in God can we find a solid value. As Blaise Pascal once wrote, “This he tries in vain to fill with everything around him, seeking in things that are not there the help he cannot find in those that are, though none can help, since this infinite abyss can be filled only with an infinite and immutable object; in other words by God himself” (Pascal 425). Our hearts were made for God, and no amount of human approval can fill what only He was meant to satisfy.
The problem with seeking validation from the wrong places is that it leads to insecurity and people-pleasing. When we base our worth on what others think, we start to lose ourselves, doing things just to gain approval or avoid rejection, even if those things go against who we are. Social media only adds to this pressure. We scroll through perfectly edited highlights of other people’s lives and start to believe our daily life is not enough. In moments like that, it’s worth asking the same question Paul asked in Galatians 1:10: “Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ” (Galatians 1:10, NIV). His words remind us that we can’t live to please both. We have to choose whose approval matters most.
In Matthew 6:1-4, Jesus teaches us not to seek praise from people, but to focus on God’s approval. He says, “Be careful not to practice your righteousness in front of others to be seen by them. If you do, you will have no reward from your Father in heaven” (Matthew 6:1-4, NIV). This verse teaches us that our worth is not determined by what others think of us, but by how God sees us. When we shift our focus away from the praise of others, we can live more freely, without the pressure to constantly seek approval. Validation is woven throughout the Bible like a golden thread, always reminding us that our true worth is not found in the world’s praise, but in the steadfast love of a Creator who calls us His own shamelessly. The approval of others is fleeting and what satisfies today will be forgotten tomorrow. Scripture reminds us that we come into this life with nothing and will leave with nothing: "For we brought nothing into the world, and we cannot take anything out of the world" (1 Timothy 6:7, ESV). Earthly validation fades, but God's love remains constant. In the end, it is not human applause that defines us, but the eternal stamp we have from the One who never changes.
One of the many places this thread is found in the Bible, is in the story of Saul. Saul lived for the validation of men. It was the air he breathed, and the driving force behind every decision he made. He wasn’t just a Pharisee, he was one of the most zealous, a man who took pride in his knowledge of the Law, in his ability to uphold its every command. He had influence, authority, and the respect of the religious leaders. When followers of Jesus began to spread their message and threatened everything he had built his identity on, Saul took it upon himself to silence them. He made it his mission to wipe out this new movement and gained approval from the high priests to arrest and execute those who followed "the Way" (Acts 9:2). He was good at what he did and people knew his name.
But in a single moment, everything in his life changed. On the road to Damascus, where he planned to arrest more Christians, a blinding light stopped him in his tracks. He fell to the ground, and a voice called out, “Saul, Saul, why do you persecute me?” (Acts 9:4, NIV). The voice was not that of a religious leader or a fellow Pharisee. It wasn’t the validation of men that had followed him here. It was the Lord. That very name he had fought so hard to erase now spoke directly to him. Shaken up, Saul asked, “Who are you, Lord?” (Acts 9:5, NIV). The answer was simple: “I am Jesus, whom you are persecuting.”
Everything Saul had relied on—his reputation, his position, the approval of those in power—meant nothing now. He had spent his life believing he was right, only to learn that he had been fighting against the very God by whom he was created. When the light faded, Saul opened his eyes, but he could see nothing. He was blind, physically and spiritually. For three days, he sat in darkness, unable to eat or drink. The silence must have been deafening. There were no voices affirming him, no words of praise, no reminders of his status. Just him, alone with the weight of his emptiness.
Then came Ananias. Ananias was terrified of Saul and he had every reason to be. But God told him, “This man is my chosen instrument to proclaim my name to the Gentiles and their kings and to the people of Israel” (Acts 9:15, NIV). The same man who once sought validation through power would now be used to spread the very message he had tried to destroy. Ananias laid his hands on Saul, and “immediately, something like scales fell from Saul’s eyes, and he could see again” (Acts 9:18, NIV). But it wasn’t just his physical sight that was restored—his entire understanding of validation was rewritten. He was baptized, and in that moment, his old identity died. The approval of men, the status he had fought to protect, no longer mattered. Saul became Paul, and the man who had once lived for human validation now wrote with confidence, “If I were still trying to please people, I would not be a servant of Christ” (Galatians 1:10, NIV).
Paul’s life after his transformation was anything but easy. The same people who once praised him now wanted him dead. He was beaten, imprisoned, shipwrecked, and ultimately executed. But he no longer sought and lived for the validation of others. He wrote, “Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord” (Philippians 3:8, ESV). Paul’s story is proof that the approval of men is fleeting, but the validation of God is eternal. He had once built his life on status, only to realize that it was worthless compared to the calling of Christ. In the end, he didn’t need the applause of people. He had something greater. And so do we.
Wanting validation isn’t bad. It’s human. Since the beginning, people have wanted to be loved. Someone to see them, to choose them, to care. Even as babies, we held out our arms to be cared for. That doesn’t go away just because you grow up or gain independence. God made us with a longing for love, because we were designed to be in relationship — with God and with others. That part isn’t the problem; we cannot even control that part. The problem is where we go looking for it, something we can control. Because if you go looking for it in people, in success, or in whatever the world says is enough, you’re going to come up empty every single time. Sin has twisted this desire we have for love, and turned it into a craving that can get out of hand so quick.
The crazy thing is that we know that. We know God loves us. As believers, we know that He calls us His. But for some reason, we live like we don’t believe it. We say we trust Him, but then we chase after the world’s approval like it’s what really matters. This is seen everywhere—including in the church. Churches are full of people-pleasers, people afraid to admit they struggle and afraid to be truly seen in their mess. We all want to look like we have it together. But if we’re not willing to be honest about our struggles, how can we expect anyone else to be? This is exactly how we end up with this cycle of performance, of pretending, of chasing after validation when the only One who can give us real worth has already called us beloved.
That’s why so many people, especially the ones who are hurting the most, feel like they can’t come to church. If church looks like a place where everyone has it together, where no one struggles, where people only show their best sides, then what does that say to the person who’s barely holding it together? They start to believe the lie that they don’t belong and that their brokenness makes them unworthy of being there.
But the truth is, church should be the place where the broken feel safe, where they feel community, while still feeling convicted. Jesus didn’t come for the ones who had it all figured out; He came for the lost, the sinners, the ones who knew they couldn’t save themselves. “On hearing this, Jesus said to them, “It is not the healthy who need a doctor, but the sick. I have not come to call the righteous, but sinners” (Mark 2:17, NIV). We have turned church into a place where people feel like they have to clean themselves up before they walk through the doors. That’s not how grace works.
When we live for the approval of others, we don’t just trap ourselves in an exhausting cycle, we also create an environment where people are too afraid to be real. And that’s the opposite of what Jesus calls us to. The church isn’t supposed to be a stage for perfection; it’s supposed to be a refuge for the weary, a home for the lost, a place where people can come as they are and meet a God who already loves them fully.
Picture this: It’s Sunday morning. You’re sitting in your usual spot at church, the same pew you always go to. The worship team is playing, and then you notice her. A woman, maybe in her twenties, standing near the back. She looks nervous, like she’s not sure she belongs. She rests a hand on her stomach—pregnant. No wedding ring.
Or maybe it’s the teenager sitting alone, scrolling on her phone between songs, wearing clothes that might not fit the “church dress code.” She looks like she’d rather be anywhere else, like she’s just waiting for the service to end.
What’s your first thought? Do you ponder about their story? Do you assume the worst? Do you feel uncomfortable? Do you wonder what a person like them is doing here?
It’s easy to talk about grace in theory. But when it’s standing in front of us, with real people with real struggles, it’s harder. Jesus didn’t turn people away. He sat with tax collectors. He spoke to the Samaritan woman at the well (John 4:7-26), even though society said He shouldn’t. He touched lepers when no one else would (Matthew 8:2-3). And He didn’t just tolerate them—He validated them, not by excusing sin or their lifestyle, but by seeing their humanity and offering them something greater. So if Jesus welcomed the broken, why do we act like they need to prove something before they can belong?
In 1692, the small town of Salem, Massachusetts, was overcome with fear. A group of young girls claimed they were being cursed by witches, and panic spread. People quickly started accusing their neighbors, and soon, anyone who seemed suspicious was put on trial. If someone confessed to witchcraft and blamed others, they were often spared. But those who refused to confess were sentenced to death. In the end, 20 innocent people were executed, and many more were imprisoned (Peabody Essex Museum). Many in Salem accused others just to fit in and avoid punishment. Fear of rejection and desire for social approval became more important than truth. People went along with the hysteria, simply because they were afraid of standing alone. The need to be accepted caused great harm, just like the Bible warns against.
The Salem Witch Trials is an example from our country's history that shows what can happen when people are more concerned with human approval than truth. Innocent lives were lost because people wanted to be accepted. This is a harsh reminder that seeking approval from others will lead us away from what is right. Instead, we need to be looking to God for validation, because His truth never changes.
Whatever rules your heart becomes your Lord. If you're constantly chasing approval, it ends up controlling you. It decides how you act, what you say, and how you see yourself. When validation becomes the thing you need most, it becomes your god and takes the place of the true God…and Satan loves that. He loves to plant this one little thought in your head: What will people think of you?
In today’s culture, the message is clear: focus on yourself. Social media thrives on self-promotion, self-care and self-love, and even in the church, we can be tempted to make the Bible about what God can do for us personally, rather than how we can serve others and glorify Him. The world tells us that we deserve the best, that we are enough just as we are, but this mindset is the opposite of what Jesus’s ministry was all about. Philippians 2:3-4 reminds us, “Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others” (Philippians 2:3-4, NIV). When we stop focusing on our own needs and desires, we can truly live for others, serving them as Jesus did.
We will stop craving approval when we realize that life is not about us. Tim Keller speaks to this in The Freedom of Self-Forgetfulness, describing true humility as “not thinking less of myself… simply thinking of myself less” (Keller 32). When we let go of the need to constantly evaluate our worth in every situation, we experience what Keller calls “gospel-humility,” which “is not needing to think about myself. Not needing to connect things with myself” (Keller 32). This is the opposite of how most people live. Most of us filter every experience through the lens of how it makes us look or benefits us. But when we let go of self-focus, we no longer feel the need for validation.
Keller uses a simple but striking analogy to describe this kind of humility: “The truly gospel-humble person is a self-forgetful person whose ego is just like his or her toes. It just works. It does not draw attention to itself. The toes just work; the ego just works. Neither draws attention to itself” (Keller 33). When we stop feeding our egos, we can live as we were meant to, secure in God’s love, freed from the pressure of performing for everybody.
Jesus Himself is the perfect example of someone who didn’t need the approval of others. In Matthew 20:28, He says, “The Son of Man did not come to be served, but to serve, and to give His life as a ransom for many” (Matthew 20:28, NIV). Jesus didn’t come to seek praise, but to serve and fulfill God’s purpose. When we shift our focus from seeking validation to serving others, we find true fulfillment. The more we focus on God’s will and on loving others, the less we worry about needing validation from people, because we aren’t even focused on it anymore. This is similar to the popular hymn “Turn your eyes upon Jesus.” This short but meaningful hymn says, “Turn your eyes upon Jesus / Look full, in his wonderful face / And the things of earth will grow strangely dim / In the light of his glory and grace” (Hymn: Turn Your Eyes Upon Jesus). This depicts how, when we focus on the Lord, the things of this earth will grow dim, and we won’t hold them up to such a high pedestal.
Romans 12:1-2 says, “Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind” (Romans 12:1-2, NIV). When we offer ourselves to God and stop chasing after worldly validation, we can be transformed. True joy and fulfillment come not from being praised by others, but from loving God and loving others.
The key to finding lasting peace and satisfaction is to stop looking for validation from the world and instead focus on God. God’s love for us is constant and unchanging, as Romans 8:38-39 reminds us: “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord” (Romans 8:38-39, ESV). No matter what happens, nothing can take away God’s love for us. It’s not based on what we do or don’t do, it’s a gift that we can’t lose as His children.
God offers us a relationship with Him that provides everything we truly need. The more we spend time in prayer and reading His Word, the more we grow in that relationship and begin to understand His heart for us. Being part of a community of believers who point us back to His truth helps us stay rooted in His love. As we walk with Him, we begin to see that our worth isn’t something we have to earn, yet it’s something He already gave us. Learning this, truly, is hard and takes time. And we will fail, over and over again, because the pull of validation, of wanting to be seen and approved of, is strong. It’s tempting to let the world’s voices drown out His.
I wonder how many dreams have died at the feet of the enemy, all because people were afraid of criticism or rejection. How many people have stayed silent, afraid of not being liked? How many have buried their calling just to fit in? The enemy wants us stuck in that fear, that it’s safer to be quiet than to risk disapproval. But that’s a lie, and we see it so clearly when we look at Jesus.
Jesus was perfect. He never made a single mistake or wronged anyone. And people still hated Him. He was mocked, misunderstood, abandoned by those closest to Him, and nailed to a cross by the very ones He came to save. If even Jesus couldn’t escape rejection, why do we think we’re above it? Why do we act like we need everyone to like us? If our Savior wasn’t accepted by the world, then why do we fight so hard to be?
We treat the Good News like junk mail—just another advertisement we’ve seen a thousand times and don’t care to open. We skim past it, uninterested, while giving our full attention to what the world says about us. We let the fleeting opinions carry weight, but we brush off the eternal words of the One who made us.
The message of Christ is everywhere—spoken, written, sung. But hearing it isn’t the same as believing it, and believing it isn’t the same as letting it transform you. If the love of Jesus is truly enough, why do so many still chase after the approval of others? And yet, God’s love remains. Even when His message is ignored, even when people value human praise over His truth, even when they act as if His approval isn’t enough, He still calls them His. This isn’t just an idea or a passing feeling. It’s a living encounter with a living God. No amount of rejection, disapproval, or criticism can take away what He has already given.
This truth finally became real for Samantha. That night, Samantha laid on her bed, staring at the ceiling. Her phone buzzed again, another message from a friend, another kind word. She was thankful, but still felt a weight in her chest. Not physically tired, but tired in her soul. Tired of pretending. Tired of holding everything together. Tired of chasing something that never seemed to last.
Her thoughts circled again: Why do I feel so empty when everyone says I’m doing great?
And then, in the quiet, a gentle thought came to her, not loud, not dramatic, just steady: You don’t have to carry this alone. You don’t have to keep pretending. I see you.
It was like something clicked. She realized she had been chasing praise and approval, hoping it would make her feel worthy. But it never truly satisfied her. It was like trying to fill a bottomless cup, no matter how much she poured in, it never felt full. A verse came to mind, one she hadn’t thought about in a while: “People look at the outward appearance, but the Lord looks at the heart” (1 Samuel 16:7). That reminder sank in. God saw her, not just the version of her that kept performing for others, but the real her, the one who was exhausted and unsure and still deeply loved.
Samantha began to understand: her value didn’t come from how helpful she was, how strong she seemed, or how many compliments she received. It came from the One who made her. She didn’t need to keep proving herself. She could let go. And in letting go, she could finally breathe. The peace she felt wasn’t loud or showy. It didn’t come with applause. But it was real. And for the first time in a while, that was enough.
Samantha’s story is not unique. We all struggle, in some way, with the need for validation. We seek approval from people, social media, or achievements, believing that our worth lies in what others think of us. But, just like Samantha, we eventually, or will eventually, realize that validation from the world can never satisfy our deepest longings.
As we look back on her story, we see that validation, when placed in the wrong hands, can drive us down paths of insecurity, fear, and emptiness. But when we choose to find our validation in Christ, it transforms our hearts. Samantha’s journey is a reminder of how we all can fall into the trap of seeking approval from the wrong places. But it also shows us the hope that comes when we choose to let go of the world’s standards and embrace God’s unchanging love, and the freedom that comes with having that as a choice!
Just as Samantha's story unfolded, we, too, can find freedom from the pursuit of external validation. We can rest in the truth that comes from God alone, who loved us so deeply that He sent His Son to die for us, even when we were still sinners. That love is our anchor, and it is the only thing that truly matters. The root of the issue is often a focus on ourselves. We spend so much time looking inward, obsessing over how we are perceived, whether we are enough, and what others think of us. The constant focus on ourselves traps us.
But when we shift our focus from ourselves to God, true heart change happens. When we stop obsessing over our own validation and start focusing on the needs and lives of others, we create space and room for God’s love to flow through us. Jesus Himself modeled this for us, living a life of humility and service. He didn’t live for approval or praise, and yet His life is the most validated life in all of history.
The world tells us that we must constantly prove ourselves, striving for the approval and validation of others. But the Bible invites us to lay down that burden. As Jesus reminds us in Matthew 11:28-30, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls” (Matthew 11:28-30, NIV). When we stop seeking validation from the world and start resting in the love of God, we are freed to live with purpose and joy, no longer bound by the need for external approval.
Validation issues, at their root, are not solved by boosting self-esteem. They are solved when we stop looking inward and start looking upward. The Bible doesn’t flatter us, it tells the truth. Isaiah 64:6 says that even our best deeds are like filthy rags. Romans 3:10 declares that “none is righteous, no, not one.” We are not naturally good people looking for a little encouragement. We are sinners who deserve hell, completely unable to save ourselves. Any attempt to fix our identity without first recognizing our deep unworthiness only builds a house on sand. That’s why searching for worth in ourselves, or in others, will always fall short, it’s the wrong foundation.
But the beauty of the gospel is that while we were unworthy, Christ was worthy in our place. God sent His Son, fully God and fully man, not to boost our self-image, but to rescue us from the wrath we earned. Jesus lived the perfect life we couldn’t, fulfilling every requirement of the law. He then took our place on the cross and absorbed the punishment we deserved. He rose again, not just to prove His power, but to offer us a new life through belief in Him. This is not a message that inflates the ego. It’s one that humbles the heart and exalts the Savior.
If you struggle with feeling unseen, unworthy, or unvalued, the answer is not to focus more on yourself. It’s to fix your eyes on the One who, though He lacked nothing, chose to lower Himself, washing feet, touching lepers, and welcoming sinners. John 5:41 says, “I do not accept glory from human beings” (John 5:41, NIV). Jesus didn’t live for validation from others, and He certainly didn’t die so we could continue chasing it. He came to offer us something better: Himself. And when we realize how undeserving we are and how freely He gives grace anyway, true contentment begins. Not because we’re good, but because He is.
Just like Samantha, we are all invited to step out of the cycle of self-focus and find true validation in God’s love. When we take our eyes off ourselves and put them on God and others, we stop living for the world’s approval and start living for the glory of the One who already calls us His own. And in that, we find the only validation that truly lasts.
---------------------------------------------------------------------------------------------------------------------------------
Bibliography
Arabi, Shahida. "Steps to Stop Seeking Approval From Others." Psych Central, 30 Mar. 2022, psychcentral.com/health/steps-to-stop-seeking-approval-from-others.
Bond, Tommy. “Stop Seeking Validation from Others.” Finds.Life.Church, https://finds.life. church/stop-seeking-validation/.
Brach, Tara. Radical Acceptance: Embracing Your Life with the Heart of a Buddha. Bantam Dell, 2003.
Brown, Brené. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Avery, 2012.
Cikanavicius, Darius. "The Trap of External Validation for Self-Esteem." Psych Central, Aug 28, 2017, https://psychcentral.com/blog/ psychology-self/2017/08/validation-self-esteem#1.
Combs, Luke. “See Me Now.” Gettin' Old, River House Artists/Columbia Nashville, 2023.
Eldredge, Staci, and John Eldredge. Captivating: Unveiling the Mystery of a Woman's Soul. John and Staci Eldredge, 2005.
Hall, Todd W, and M. Elizabeth Lewis Hall. Relational Spirituality: A Psychological- Theological Paradigm for Transformation. InterVarsity Press, 2021.
“Hymn: Turn Your Eyes Upon Jesus.” Hymnal.net, Living Stream Ministry, https://www.hymnal.net/en/hymn/h/645.
Keller, Timothy. The Freedom of Self-Forgetfulness: The Path to True Christian Joy. 10Publishing, 2012.
Lee, Jennifer Dukes. Love Idol: Letting Go of Your Need for Approval - and Seeing Yourself through God’s Eyes. Tyndale House Publishers, 2014.
McGee, Robert S. The Search for Significance. Thomas Nelson, 2003.
Onifade, Titoluwanimi. "The Effects of Social Media Validation." MSC. Internet of Things with Cyber Security, Bournemouth University.
Park, Lora E, et al. “Contingencies of Self-Worth and Self-Regulation.” Guilford Publications, 2006.
Pascal, Blaise. Pensées. Translated by W.F. Trotter, E.P. Dutton & Co., 1958.
Peabody Essex Museum. "The Salem Witch Trials of 1692." https://www.pem.org/the-salem-witch-trials-of-1692.
Piper, John. “How to Break Free from the Bondage of People-Pleasing.” Ask Pastor John, Desiring God, 25 Sept. 2019, www.desiringgod.org/interviews/how-to-break-free-from- the-bondage-of-people-pleasing.
Salamon, Maureen. "Validation: Defusing Intense Emotions." Harvard Women's Health Watch, 14 August 2023. https://www.health.harvard.edu/blog/validation-defusing-intense- emotions-202308142961.
Searl, Alicia. "What Does the Bible Say about Seeking the World’s Validation?" Christianity.com, June 8, 2023.
The Bible. New International Version, Zondervan, 2011.
Zucker, Bonnie. "Using Social Media for Reassurance and Validation." Psychology Today, Nov 26, 2021, https://www.psychologytoday.com/us/blog/liberate-yourself/202111 /using-social-media-reassurance-and-validation.
